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》A♤Y《
Journal
08 Jul 21
》A♤Y《's Journal, 08 July 2021
》A♤Y《's Profile
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Weigh In record (no journal entry) for 08 July 2021
167.1 lb
Lost so far:
15.9 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2021:
797 kcal
Fat: 49.93g | Prot: 45.25g | Carb: 45.48g.
Breakfast:
Sütüm Taze Kasar, Gurke (mit Schale), Nektarinen.
Dinner:
Kaffee mit Milch und Zucker, Gurke (mit Schale), Sütüm Taze Kasar.
Snacks/Other:
Kinder Choco Fresh, Kaffee mit Milch und Zucker.
more...
2157 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes.
more...
steady weight
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》A♤Y《's weight history
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