Weigh In record (no journal entry) for 07 July 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1594 kcal
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Fat: 76.54g | Prot: 29.81g | Carb: 175.02g.
Breakfast: Haselnüsse, Brunch Blütenhonig , Aldi Vitalbrot , Ja! Kokosflocken, Banane, Milsani Deutsche Markenbutter, Kölln Haferflocken, Johannisbeeren. Lunch: Sojasoße, Ganye Getrocknete Sesamkerne, Kartoffeln, Fenchel, Oatly Hafer Cuisine. Dinner: Kohlrabi, Aldi Zimt Rollen, Aldi Cashewkerne. Snacks/Other: Erdbeeren, Beck's Bier (330ml), Süßkirschen, Knusperone Reiswaffeln mit Joghurt. more...
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losing 1.1 lb a week
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