Weigh In record (no journal entry) for 14 February 2014
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191.8 lb
Lost so far: 1.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1521 kcal
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Fat: 64.61g | Prot: 79.02g | Carb: 153.94g.
Breakfast: Kamps Mehrkornbrötchen, Nutella Nutella, Rasting Kalbsleberwurst, Kamps Mehrkornbrötchen, Du darfst Die Leichte. Lunch: Döner Kebab. Dinner: Gut & Günstig Wiener Würstchen, Dulano Kochschinken, Du darfst Die Leichte, Brötchen, Lindenhof Toast Schmelzkäse. more...
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losing 1.5 lb a week
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