Weigh In record (no journal entry) for 07 July 2021
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2169 kcal
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Fat: 102.88g | Prot: 80.21g | Carb: 183.33g.
Breakfast: Haşlanmış Yumurta, Karadut. Dinner: Ekşi Hamur Ekmek, Yoğurt, Bulgur Pilavı, Semizotu Yemeği. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Tadım Sarı Leblebi. more...
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3102 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Working - 3 hours and 30 minutes, Driving - 1 hour, Showering - 10 minutes. more...
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losing 4.6 lb a week
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