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75,85kg
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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2692 kcal
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Fat: 159.92g | Prot: 50.51g | Carb: 269.47g.
Breakfast: Nostja Burek mit Fleisch, Balisto Muesli-Mix, Nektarinen, Gekochtes Ei, Gurke (mit Schale). Dinner: Börek. Snacks/Other: Buttercremetorte. more...
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losing 9.3 lb a week
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