Weigh In record (no journal entry) for 07 July 2021
|
185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
371 kcal
|
Fat: 25.24g | Prot: 13.82g | Carb: 21.80g.
Breakfast: Zeytinyağı, Süt, Siyah Zeytin, Sütaş Süzme Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Eti Lifalif Yulaf Ezmesi, Yumurta. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merveji's weight history
|