Weigh In record (no journal entry) for 05 July 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1934 kcal
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Fat: 76.49g | Prot: 76.58g | Carb: 227.09g.
Breakfast: Ovomaltine Ovomaltine Original, Latte Calcium Plus, Bauli Pandoro. Lunch: Caffè Espresso, Strudel di Mele, Le Conserve della Nonna Ragù di Anatra, Barilla Pasta. Dinner: Il Chicco Buono Gallette di Mais Bio, Parmareggio Parmigiano Reggiano 30 Mesi, Formaggio, Handl Tyrol Sticks di Speck, Uovo. Snacks/Other: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Natura Buona Pura Spremuta di Melagrana. more...
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gaining 15.4 lb a week
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