Weigh In record (no journal entry) for 06 July 2021
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185.2 lb
Lost so far: 23.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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920 kcal
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Fat: 37.65g | Prot: 37.66g | Carb: 185.09g.
Breakfast: Zitrone, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Banane. Lunch: Linella Kartoffel, Spitzpaprika, Chinakohl. Dinner: Trocken Geröstete Mandeln (Gesalzen), Alpro Soya Mandelmilch Ungesüßt, Blumenkohl. Snacks/Other: Edeka Studentenfutter Premium. more...
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losing 1.5 lb a week
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