Weigh In record (no journal entry) for 06 July 2021
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1531 kcal
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Fat: 51.53g | Prot: 87.02g | Carb: 174.95g.
Breakfast: Äpfel, Milch 1,5%, Milbona Skyr Pur, Crownfield Bio Organic Haferflocken Zart. Lunch: Strauchtomaten, Dulano Hänchenbrust, Aldi Parmigiano Reggiano, Thermomix Quark-Eiweißbrot. Dinner: Dulano Hänchenbrust, Lidl Vollkorn Tortilla Wraps, Rucola , Minze, Olivenöl, Frühlingszwiebeln, Zitronensaft, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
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losing 0.8 lb a week
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