》A♤Y《's Journal, 06 July 2021

76,45kg

168.4 lb Lost so far: 14.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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715 kcal

Fat: 41.34g | Prot: 38.11g | Carb: 49.40g.   Breakfast: Gekochtes Ei, Sütüm Taze Kasar, Nektarinen, Gurke (mit Schale). Dinner: Gurke (mit Schale). Snacks/Other: Balisto Muesli-Mix. more...

1933 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...