Weigh In record (no journal entry) for 06 July 2021
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135.4 lb
Lost so far: 17.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1300 kcal
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Fat: 65.93g | Prot: 58.49g | Carb: 83.90g.
Breakfast: Kaffee mit Milch, Ehrmann High Protein Joghurt Blaubeere. Lunch: Milbona Creme Fraiche 30%, Radieschen, Spiegelei, K-Classic Delikatess Bacon-Scheiben. Dinner: Zuckeraprikosen, Heidelbeeren, Süßkirschen, Rotkäppchen Fruchtsecco Granatapfel. more...
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losing 0.3 lb a week
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