Weigh In record (no journal entry) for 06 July 2021
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230.8 lb
Lost so far: 71.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1359 kcal
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Fat: 67.27g | Prot: 108.23g | Carb: 79.59g.
Breakfast: Wiesenhof Hähnchen-Grillbraten, Lindenhof Irish Cheddar, Huevo. Lunch: REWE Broccoli, Tiko Fischstäbchen, Freshona Junge Erbsen mit Möhren. Dinner: Aldi Milch 1,5%, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Harvest Basket Wellenschnitt Frites, Aldi Chicken Wings Pikant. Snacks/Other: Snack Day Flips Käse, Power System Crunchy Bar Peanutbutter, DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee. more...
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losing 1.5 lb a week
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