Weigh In record (no journal entry) for 05 July 2021
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208.1 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1375 kcal
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Fat: 56.87g | Prot: 53.88g | Carb: 157.67g.
Breakfast: Bauer's Jagdwurst, Burger Knäcke Sesam, Gekochtes Ei, Kerrygold Butter & Rapsöl, Abraham Original Schwarzwälder Schinken, Leberkäse. Lunch: Grießbrei, Wassermelone, Gemischter Salat mit Dressing, Semmel, Gut & Günstig Nasi Goreng. more...
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gaining 4.6 lb a week
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