Weigh In record (no journal entry) for 13 February 2014
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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955 kcal
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Fat: 24.53g | Prot: 31.32g | Carb: 156.68g.
Breakfast: Meßmer Schwarzer Tee Vanille, REWE Bio Soja-Drink + Calcium, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Marmelade, Milbona Magerquark , Netto Sonnenblumenkernbrot. Lunch: Edeka Feldsalat, Kapern, Krüger Chai Latte Sweet India, Gekochter Kürbis, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, REWE Bio Kochschinken, Möhren, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Aldi Pazifik Wildlachsfilet, Schamel Tafel Meerrettich, Harry Weizenmischbrot. Snacks/Other: Ardilla Soft Datteln, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Reichsgraf Stollenkonfekt, Tee, Galiamelone, Twix Twix Minis. more...
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1545 kcal
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Activities & Exercise:
Sitting - 10 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 55 minutes, Standing - 3 hours and 50 minutes, Driving - 45 minutes, Sleeping - 6 hours and 10 minutes, Resting - 4 hours and 50 minutes. more...
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gaining 6.2 lb a week
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