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Nehm ich 😊
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199.1 lb
Lost so far: 27.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1535 kcal
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Fat: 80.83g | Prot: 63.75g | Carb: 135.57g.
Breakfast: Aldi Milch 1,5%, Tassimo Latte Macchiato, Erdbeeren, Milsani Naturjoghurt 1,5%, Aldi Bio Knusper-Müsli. Lunch: Trader Joe's Röstzwiebeln, Penny Markt Gouda (37g), Ja! Schwarzwälder Schinken , Olivenöl, Balsamico, Gurke (mit Schale), Grüner Blattsalat, Cocktailtomaten. Dinner: Oryza Bio Mediterran Reis , Lammkotelett (Mager und Fett gegessen), Dr. Oetker Crème Légère, Rote Zwiebeln, Rapsöl, Cocktailtomaten, Zucchini. Snacks/Other: Aldi Milch 1,5%, Kaffee, Storck Riesen. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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