Weigh In record (no journal entry) for 05 July 2021
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163.4 lb
Lost so far: 20.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1690 kcal
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Fat: 49.27g | Prot: 73.74g | Carb: 238.61g.
Breakfast: Pfirsich, Mandeln, Migros Multivitaminsaft, Oh! High Protein Limette, Chia-Samen, Leinsamen, Migros Bio Sonnenblumenkerne, Bananen, Migros Bio Hafernüssli, Coop Naturaplan Bio Haferkleie. Lunch: Migros Salzbrezel, Light Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Steinpilz. Dinner: Coop Naturaplan Schlemmerfilet Bordelaise, Migros Bratbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), M-Classic Petits Pois. Snacks/Other: Apfel, Cornetto Schoko. more...
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losing 0.1 lb a week
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Andrea-Ursula's weight history
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