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77,05kg
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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717 kcal
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Fat: 20.48g | Prot: 29.69g | Carb: 102.64g.
Breakfast: Bonbons, Belbake Sultaninen, Gurke (mit Schale), Yörem Käsesticks. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Rahmspinat. Snacks/Other: Belbake Sultaninen, Kaffee mit Milch und Zucker. more...
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gaining 4.6 lb a week
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