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Mjgh06
Journal
12 Feb 14
Mjgh06's Journal, 12 February 2014
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Weigh In record (no journal entry) for 12 February 2014
158.8 lb
Lost so far:
23.6 lb
.
Still to go:
28.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2014:
822 kcal
Fat: 67.48g | Prot: 38.69g | Carb: 10.78g.
Breakfast:
Sweet Onions, Kroger Italian Style Shredded Cheese, Fried Egg, Kroger Breakfast Sausage Links, Kroger Heavy Whipping Cream.
Dinner:
Cooked Summer Squash (from Fresh), Kraft Mayo, Great Value Romaine Lettuce, Pork Chop.
more...
1755 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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Nice loss, MJ!!
13 Feb 14 by member:
Jassifras
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