Weigh In record (no journal entry) for 05 July 2021
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231.0 lb
Lost so far: 71.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1157 kcal
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Fat: 64.73g | Prot: 70.70g | Carb: 70.84g.
Breakfast: Milbona Gouda Gerieben, Penny Markt Hähnchenbrustfilet, DM Knäckebrot mit Roggen und Dinkel. Lunch: REWE Broccoli, Tiko Fischstäbchen, Freshona Junge Erbsen mit Möhren. Dinner: REWE Bio Schafkäse, Odin Seafoods Lachs. Snacks/Other: Gelatelli Classico, DM Bio Krokant Riegel Sesam, Eiskaffee, DM Sportness Protein Schoko-Waffel-Sticks. more...
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steady weight
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