Weigh In record (no journal entry) for 05 July 2021
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175.7 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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741 kcal
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Fat: 24.73g | Prot: 43.17g | Carb: 85.92g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Kölln Müsli Cranberry, Äpfel. Lunch: Mitakos Schafskäse Leicht, Eisbergsalat, Gut & Günstig Naturjoghurt 0,1%, Jeden Tag Tafelessig aus Branntwein, Bellasan Sonnenblumenöl, Gurke (mit Schale). Dinner: Zimmermann Bacon Englische Art, Milfina Joghurt Mild aus Magermilch 0,1% Fett, REWE Beste Wahl Cherry Roma Tomaten, Cucina Grana Padano, Real Bio Vollkorn Penne Rigate, Baby-Spinat, Zwiebeln. more...
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losing 0.2 lb a week
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