Weigh In record (no journal entry) for 04 July 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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633 kcal
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Fat: 12.10g | Prot: 14.85g | Carb: 128.05g.
Breakfast: Siyah Üzüm, Kırmızı Lezzetli Elma, Meyveli Yulaf Ezmesi. Dinner: Untad Kepekli Ekmek , Pişmiş Olgun Soğan, Fırında Patates, Pişmiş Patlıcan, Yeşil Biber, Salatalık (Soyulmuş). Snacks/Other: Çay (Demlenmiş), Yağda Patlayan Patlamış Mısır, Şekersiz Türk Kahvesi. more...
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2510 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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