Weigh In record (no journal entry) for 04 July 2021
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186.5 lb
Lost so far: 22.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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500 kcal
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Fat: 10.17g | Prot: 14.86g | Carb: 106.96g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, DM Bio Basen Balance Porrigde, Zirkulin Flohsamenschalen Gemahlen, Bad Heilbrunner Basischer Kräutertee, Heidelbeeren, Weintrauben, Nektarinen, Banane. Lunch: Casa Morando Olivenöl Nativ Extra, Tomatenmark, Tomaten, Knoblauch, Ingwer, Zwiebeln, Lauchzwiebeln, Lauch, Möhren, Chinakohl (Bok-Choy, Pak-Choi), Linella Kartoffel, Aldi Rote Paprika, Kohlrabi. Dinner: Kohlrabi, Zwiebeln, Extra Natives Olivenöl, Lauch, Karotten, Chinakohl (Bok-Choy, Pak-Choi), Tomatenmark, Tomaten, Ingwer, Lauchzwiebeln, Linella Kartoffel. more...
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losing 4.6 lb a week
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