Weigh In record (no journal entry) for 04 July 2021
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1531 kcal
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Fat: 72.38g | Prot: 55.62g | Carb: 160.78g.
Breakfast: Lysell MSC Deutscher Caviar Schwarz, Kerrygold Original Irische Butter, Lieken Urkorn Bauernmild, Zucker, Kaffee. Lunch: NAD Pute mit Reis und Gemüse. Dinner: Edeka Bio Mozarella, Netto Snack-Gurken, Barilla Pesto Alla Genovese, Edeka Avocado Hass, Mutti Cherrytomaten. Snacks/Other: Neni Humus mit Olivenöl und Kichererbsen, Lieken Urkorn Bauernmild, Süßkirschen, Aldi Trauben Kernlos. more...
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losing 3.1 lb a week
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