Weigh In record (no journal entry) for 06 May 2009
|
315.0 lb
Lost so far: 28.3 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2009:
|
1240 kcal
|
Fat: 57.15g | Prot: 128.44g | Carb: 68.33g.
Breakfast: water, splenda, Cream (Half & Half), Lipton Black Tea Bags. Lunch: Strawberry, Meat Loaf, grilled chicken. Snacks/Other: Benefiber, Edys No sugar, Brownie. more...
|
|
5063 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|