|
Bye bye 105 kg 🎉
|
231.0 lb
Lost so far: 71.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2021:
|
1328 kcal
|
Fat: 75.29g | Prot: 107.19g | Carb: 57.70g.
Breakfast: REWE Bio Schafkäse, Lindenhof Irish Cheddar, Lidl Kochschinken, Huevo. Lunch: KFC Filet Bites (6), Freshona Junge Erbsen mit Möhren, REWE Broccoli. Dinner: Snack Day Flips Käse, REWE Bio Schafkäse. Snacks/Other: Nescafe Cappuccino, DM Sportness Eiweiß 50% Crispy Peanutbutter, Eiskaffee. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferni82's weight history
|