kuta85's Journal, 04 July 2021

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Weigh In record (no journal entry) for 04 July 2021

152.1 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2021:

2239 kcal

Fat: 79.52g | Prot: 75.04g | Carb: 225.26g. Breakfast: REWE Vollkorn Tortillas, Kaffee mit Milch, REWE Bio Erdnussbutter Creamy, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Milbona Gratin Käse, Naturreis (Gekocht), Knorr Fix für Lachs-Sahne Gratin. Dinner: Frittata. Snacks/Other: Sangria. more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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kuta85's Journal, 04 July 2021

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