|
ich wünsche einen schönen sonnigen Samstag 😊
|
215.0 lb
Lost so far: 120.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
559 kcal
|
Fat: 13.27g | Prot: 77.60g | Carb: 33.48g.
Breakfast: Banane, Gut & Günstig Körniger Frischkäse. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Rote Paprika, Schalotten, Schnittlauch, Petersilie, Bulk Powders Pure Whey Isolate 90, Arla Skyr, Lupinen, Cocktailtomaten, Edeka Romanasalat, Vitasia Mungobohnenkeimlinge, Edeka Schweineschnitzel, REWE Blattspinat, Rinderhackfleisch, Ja! Weizenmehl. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|