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😃
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161.4 lb
Lost so far: 51.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1593 kcal
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Fat: 67.49g | Prot: 60.13g | Carb: 184.01g.
Breakfast: Lidl Bunte Ostereier, Crownfield Topping „Bunte Mischung“, Banane, Hochwald Eisschoko, Arla Skyr Natur, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Gut & Günstig Crazy Crunch, Dovgan Plombir Schoko. Dinner: Tomaten, Rucola , Paudar Bratpulver, Netto Rinder-Minutensteaks, Gefro Salatwürze, Extra Natives Olivenöl, Balsamico, Gut & Günstig Salatmischung Eissalat Mix, Daily Deli Art Gelbes Curry mit Hähnchen und Gemüse. Snacks/Other: Erdbeeren, Gold Ochsen Original Alkoholfrei. more...
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losing 4.6 lb a week
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