Weigh In record (no journal entry) for 03 July 2021
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255.7 lb
Lost so far: 20.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1445 kcal
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Fat: 34.15g | Prot: 64.12g | Carb: 216.34g.
Breakfast: Goldland Waldhonig, Blaubeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Kernige Haferflocken. Lunch: Subway BBQ Rib. Dinner: Aldi Rote Paprika, Arla Skyr Natur, Oro D'italia Pesto Verde, Edeka Italia Gnocchi Originale. Snacks/Other: Ikea Veggie Hotdog. more...
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losing 2.8 lb a week
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