Weigh In record (no journal entry) for 03 July 2021
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260.1 lb
Lost so far: 149.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1162 kcal
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Fat: 33.52g | Prot: 102.06g | Carb: 112.44g.
Breakfast: Crefée Mit Paprika & Chili, Gutfried Hähnchenbraten Roast Chicken, Wassermelone, Vanillesoße, Harry Protein Sandwich. Lunch: REWE To Go Smoothie Cassis Brombeer Apfel, REWE Knoblauch Dressing, Gekochtes Ei, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Quäse Protein, Eisbergsalat, REWE Bio Penne Rote Linsen. Snacks/Other: REWE Beste Wahl High Protein Pudding Haselnuss. more...
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losing 9.3 lb a week
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