Weigh In record (no journal entry) for 30 June 2021
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181.1 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1761 kcal
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Fat: 36.95g | Prot: 163.82g | Carb: 193.45g.
Breakfast: Rote Paprika, Laschinger Räucherlachs, Lidl Kochschinken, Bresso Leichtgenuss, Wasa Roggen Dünn, Kemper Lachsschinken mit Edelschimmel. Lunch: Landjunker Hähnchenbrustfilet, Champignons Frisch. Dinner: Wassermelone, Lidl Speisequark Magerstufe, Lidl Heidelbeeren, Johannisbeeren. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Pizza Salami. more...
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gaining 0.3 lb a week
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