Weigh In record (no journal entry) for 02 July 2021
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1584 kcal
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Fat: 85.78g | Prot: 49.13g | Carb: 158.60g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Muz, Vişne Reçeli, Lor Peyniri, Beyaz Peynir, Domatesler, Patates Kızartması, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Yumurtalı Ekmek, Sigara Böreği, Acılı Ezme, Siyah Zeytin, Yumurta Omleti, Kaymak, Sucuk, Pişi. Dinner: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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1423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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