Weigh In record (no journal entry) for 02 July 2021
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233.0 lb
Lost so far: 69.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1035 kcal
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Fat: 46.11g | Prot: 84.42g | Carb: 72.55g.
Breakfast: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Penny Markt Hähnchenbrustfilet, Huevo, Kerrygold Cheddar Herzhaft. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Gelatelli Classico. Snacks/Other: DM Sportness Eiweiß 50% Crispy Peanutbutter, Eiskaffee. more...
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gaining 1.5 lb a week
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