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karenmarie
Journal
11 Feb 14
karenmarie's Journal, 11 February 2014
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Weigh In record (no journal entry) for 11 February 2014
225.4 lb
Lost so far:
0 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2014:
1159 kcal
Fat: 72.06g | Prot: 99.18g | Carb: 25.20g.
Breakfast:
Scrambled Egg .
Lunch:
Kraft Peppercorn Ranch Dressing & Dip, Yellow Sweet Peppers, Cucumber (Peeled), Grape Tomatoes, Taylor Farms Organic Baby Spring Mix.
Dinner:
Broccoli, Pork Steak or Cutlet.
Snacks/Other:
Rotisserie Chicken.
more...
2512 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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