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77,65kg
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1239 kcal
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Fat: 81.51g | Prot: 60.02g | Carb: 69.31g.
Breakfast: Lidl Crefee Paprika Chili, REWE Reiswaffel, Ömür Kaşar Peynir , Gurke (mit Schale). Snacks/Other: Netto Choco Coco Minis, Erdbeereis, Hörnchen, hanuta Riegel. more...
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losing 6.2 lb a week
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