Weigh In record (no journal entry) for 02 July 2021
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231.0 lb
Lost so far: 13.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1058 kcal
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Fat: 58.34g | Prot: 69.01g | Carb: 61.75g.
Breakfast: DM Bio Agavendicksaft, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Ölmühle Solling Leinöl Nativ, Alnatura Dinkelflocken Großblatt, Milbona Quark 20%. Lunch: Kokosöl, Zucchini, Süßkartoffel, Putenbrust Fleisch. Dinner: Ziegenkäse, Weich Gekochtes Ei. more...
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losing 1.5 lb a week
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