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Bandrai
Journal
01 Jul 21
Bandrai's Journal, 01 July 2021
Bandrai's Profile
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Weigh In record (no journal entry) for 01 July 2021
146.0 lb
Lost so far:
21.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2021:
25 kcal
Fat: 2.23g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Devon Cream Company English Double Cream, Coffee.
more...
2627 kcal
Activities & Exercise:
Reading - 2 hours, Housework - 1 hour, Hanging Laundry - 1 hour and 15 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes.
more...
losing 26.3 lb a week
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