Weigh In record (no journal entry) for 01 July 2021
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135.6 lb
Lost so far: 16.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1244 kcal
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Fat: 78.60g | Prot: 95.08g | Carb: 40.55g.
Breakfast: Kaffee mit Milch, Ehrmann High Protein Pudding Caramel, Wassermelone. Lunch: Kaffee mit Milch, Spiegelei, Gut & Günstig Original Französischer Weichkäse. Dinner: Landjunker Schweinenackensteaks. more...
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losing 0.1 lb a week
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...oxana...'s weight history
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