Weigh In record (no journal entry) for 01 July 2021
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1192 kcal
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Fat: 49.26g | Prot: 51.50g | Carb: 137.81g.
Breakfast: Bağdat Hindistan Cevizi, Kappadokia Organik Yulaf Ezmesi , Ceviz, Kayısı, Piyale Toz Kakao, Aknaz Tam Yağlı Beyaz Peynir, Dost Kaşar Peyniri, Kıvırcık Lahana, Haşlanmış Yumurta. Lunch: Kuru Kayısı, Yeşil Elma. Dinner: Köfte, Zeytinyağlı Taze Fasulye, Carrefour Jasmine Pirinç. more...
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losing 0.2 lb a week
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