Weigh In record (no journal entry) for 28 June 2021
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1075 kcal
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Fat: 55.85g | Prot: 47.16g | Carb: 95.49g.
Breakfast: Beyaz Şeker (Toz veya Küp), Hindistan Cevizi Yağı, Sütaş Yarım Yağlı Süt, Kuru İncir, Tat Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Çoban Salatası, Kefir, Et Sote, Nar Ekşisi. more...
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gaining 0.8 lb a week
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uçanteneke's weight history
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