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78,.05kg
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1310 kcal
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Fat: 67.32g | Prot: 53.75g | Carb: 118.91g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Ömür Kaşar Peynir . Dinner: Weißer Reis (Langkorn). Snacks/Other: hanuta Riegel, hanuta Riegel. more...
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gaining 0.8 lb a week
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