78,.05kg
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1310 kcal
|
Fat: 67.32g | Prot: 53.75g | Carb: 118.91g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Ömür Kaşar Peynir . Dinner: Weißer Reis (Langkorn). Snacks/Other: hanuta Riegel, hanuta Riegel. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
》A♤Y《's weight history
|