Weigh In record (no journal entry) for 01 July 2021
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162.5 lb
Lost so far: 50.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1575 kcal
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Fat: 78.67g | Prot: 67.14g | Carb: 142.59g.
Breakfast: Lidl Bunte Ostereier, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Hochwald Eisschoko, Extra Natives Olivenöl, Mondo Italiano Aceto Balsamico Di Modena I.G.P., Havita Blattsalat Rohkost Mix, BioBio Hafer Drink Schoko. Dinner: Alpenmark Obatzter Original, Sehne Berliner Brot, Strauchtomaten, Saint Albray Saint Albray , Abrahams Räucherlachs, Buko Balance, Lieken Urkorn Kraftkerni. Snacks/Other: Konditorei Ammann Aalener Spionle . more...
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gaining 1.5 lb a week
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