Weigh In record (no journal entry) for 01 July 2021
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205.9 lb
Lost so far: 19.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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3567 kcal
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Fat: 104.98g | Prot: 41.52g | Carb: 402.46g.
Breakfast: Яблоко, Nespresso Кофе в Капсулах, Овсяная Каша на Воде, Молоко (Цельное Молоко). Lunch: Delicados Nachos с Сыром, Lorenz Чипсы Naturals Классические, Жигули Жигули Барное Пшеничное. more...
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losing 10.8 lb a week
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-=BoRiS=-'s weight history
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