Weigh In record (no journal entry) for 01 July 2021
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197.8 lb
Lost so far: 7.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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978 kcal
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Fat: 53.36g | Prot: 64.38g | Carb: 62.18g.
Breakfast: Tomaten, Avocado, Grafschafter Eiweißbrot. Lunch: Tomaten, Avocado, Grafschafter Eiweißbrot (42g). more...
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losing 0.3 lb a week
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eray_2001's weight history
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