Weigh In record (no journal entry) for 01 July 2021
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145.7 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1091 kcal
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Fat: 37.29g | Prot: 55.97g | Carb: 136.75g.
Breakfast: Haşlanmış Yumurta. Lunch: Domatesler, Kıyma, Soğanlar, Bazlama. Dinner: Tamek Közlenmiş Kırmızı Biber Konservesi, Kızarmış Beyaz Ekmek, Tahsildaroğlu Çeçil Peyniri, Karpuz, Düğün Çorbası. Snacks/Other: Muz, Salatalık. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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emine_bkaya_canturk's weight history
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