Weigh In record (no journal entry) for 30 June 2021
|
203.9 lb
Lost so far: 16.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
1966 kcal
|
Fat: 48.22g | Prot: 283.10g | Carb: 92.87g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert , Alesto Nuts Royal Naturbelassen, Milbona Skyr Heidelbeere . Lunch: Gourmet Geflügel Hähnchenbrustfilet, Goldsteig Protinella , Salatgurke. Dinner: REWE Beste Wahl High Protein Pudding Haselnuss, REWE Beste Wahl High Protein Pudding Vanille, REWE Beste Wahl High Protein Pudding Salted Caramel, Sesamöl, Develey Curry Ketchup, Löwensenf Medium, Edeka Tatar, Edeka Grüner Spargel. Snacks/Other: Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
|
|
3220 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Cooking - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|