Weigh In record (no journal entry) for 30 June 2021
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149.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2072 kcal
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Fat: 98.24g | Prot: 60.71g | Carb: 236.32g.
Breakfast: Çoban Salatası, Nescafe Sade, Beyaz Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Eti Gong. Lunch: Nestle Corn Flakes. Dinner: Nescafe Sade, Kıymalı Patates Yemeği, Cacık, Kremalı Mantar Çorbası. Snacks/Other: Algida Nogger. more...
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losing 4.0 lb a week
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