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Yay! Und das trotz innerer Kind Arbeit gestern (soulfood nach der Hypnose-Sitzung, Pizza & Schoko Crispies) ♡
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1705 kcal
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Fat: 51.48g | Prot: 113.50g | Carb: 201.59g.
Breakfast: REWE Beste Wahl Laugenstange, DM Sportness Protein Schoko-Waffel-Sticks, Kaffee, Milsa Mandel Drink Ungesüßt, QNT Light Digest Whey Protein Pistachio. Lunch: Moser Roth Edel Bitter 85% Kakao, Ja! Magerquark, Süßkirschen. Dinner: Sojasoße (Shoyu) (Natriumarm), Bamboo Garden Gelbe Curry-Paste, DM Bio Rote Linsen , Basmati-Reis, DM Bio Kokosöl, Knoblauch, Zwiebeln, Gelbe Paprika, Rote Paprika. Snacks/Other: Got7 Protein Chips Sour Cream & Onion, DM Sportness 32% Peanuts. more...
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1821 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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