Weigh In record (no journal entry) for 30 June 2021
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1071 kcal
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Fat: 46.98g | Prot: 43.37g | Carb: 110.34g.
Breakfast: Pınar Kido Muzlu Süt. Lunch: Vatan Barbunya Pilaki, Ekmek. Dinner: Ayçiçek Yağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti, İçim Kefir Sade, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Tatlı Kırmızı Biber. Snacks/Other: Haşlanmış Yumurta, Eti Sütlü Çikolata, Nescafe 3 Ü 1 Arada. more...
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losing 4.6 lb a week
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