Weigh In record (no journal entry) for 30 June 2021
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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812 kcal
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Fat: 43.93g | Prot: 61.54g | Carb: 101.10g.
Breakfast: Eti Tutku, Şekersiz Türk Kahvesi. Lunch: Muratbey Burgu Peynir, Tereyağı, Köy Ekmeği. Dinner: Herbalife Çikolatalı Shake, Torku Ayran, Etli Taze Fasulye. more...
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losing 6.2 lb a week
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gülse sahin's weight history
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